How the Angry Birds Movie Helped Me Beat Procrastination

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Have you ever procrastinated doing a task because it felt so boring, monumental, and time-consuming?

If you just nodded your head, then I know I’m in good company. I, myself, have a project at home that I’ve been avoiding. It’s going through all the bins of old clothes in my basement to make room for my new home office. Every time I think about it, I cringe knowing that it is going to take all afternoon. These days, I am extra mindful of what I do with my time. I have a full schedule, and I don’t want to spend my time doing something that doesn’t make me happy. After all, the overall mission of my company, Ultimate Healing Journey, LLC is to inspire and inform busy people on how to use happiness skills to help them reach their goals.

A Playdate
This past Saturday, my son, Maxwell, and his friend, Aaron, had a playdate. Aaron’s mother and I took them out for lunch and then we saw the movie Angry Birds. For 11-year-old boys who enjoy playing online games, this movie was a great hit! As a parent, I loved spending quality time with my son and his friends. And as a positive psychology practitioner and coach, I was interested in how the characters used their strengths and talents during the course of the movie.

Angry Bird
The main character, “Red,” who was this red looking bird with thick bushy black eyebrows was a grunt and a loner. He disliked being liked or showing any positive emotions. As the movie evolved with its twists and turns, Red used his courage, determination, and anger to lead the bird community who have turned against him. Without giving away too much of the plot for those you of who haven’t seen this movie, the good guys, in this case the Angry Birds, won and saved the community from the bad group of green pigs. Interestingly enough in this day of anger management and stress reduction, this movie used the opposite to feel better. It used anger in a positive way as the driving emotion to herald courage, clarity, and creativity to save the day.

Ride Home
The movie was a big hit for my 11-year-old companions that afternoon. It brought on an interesting and lengthy conversation on various video games they play during the ride home. By the time we got home, Max and his friend were still immersed in their talk. They both asked to have an extra 30 minutes together to trade their game cards. Because Aaron lives 5 houses down from ours, both mothers consented to this extra time together.

Timer
When I got home, I decided to put the timer on for 30 minutes to remind me to pick Max up. As I prepared a cup of tea for myself, I wondered what I was going to do with myself while I waited. That’s when I got the idea to get “angry!” Just as the angry birds used anger as their driving force to get the job done, I will use it as well to help me tackle what needed to be done. I will sort through the old clothes in my basement. Having less than 30 minutes to start this project seemed less intimidating to me because I knew that it wasn’t going to consume my whole afternoon.

I Got Angry
Noticing that my 19-year-old son, JT, was in the kitchen playing a game on his computer, I decided to add more fun to what I was about to do. I declared to my unsuspecting teenager that I was going to get “angry!” He gave me a quizzical as look he turned back to his game. I kept repeating to myself.
“I am going to get angry!”
“Yes, I am!”
“I’m angry.”
With a smile on my face, I was ready and excited to for what I used to call ‘mission impossible’. I got giddy about using anger to motivate myself and begin my own game against time, my kitchen timer that is.

Pumped with Adrenaline and Anger
I decided to further challenge myself by setting a goal of filling 3 trash bags full of clothes that I would give away for donation. I went down my basement stairs pumped with adrenaline and anger. As I opened bins of old clothes, I kept saying,
“I’m angry.”
“Oh yeah, I am angry.”
“Yup, I AM ANGRY.”
I couldn’t have been any happier playing my version of this online game! Each bin of clothes became easier and easier to go through because I wasn’t approaching my old clothes with nostalgia. I approached them like a gamer who had little time to win this obstacle.

I Won!
And it worked. Using play helped me win over my procrastination. By the time my kitchen timer went off, I was so engrossed in filling my 3 trash bags full of clothes that I asked my son JT to get Max for me so I could finish up what I had been postponing for that last few months. I felt like a winner! By the time my sons got home, I had 3 bags of clothes at the bottom of my basement stairs ready for donation and I had fun doing it.

Play Saved the Day
Adding the elements of fun and play to what I was doing helped me become more effective and efficient. As I’ve mentioned in my book, The Happiness Result, experts like Dr. Stuart Brown, researcher and founder of the National Institute for Play, have found that play can help us become more creative, optimistic, productive and so much more. In fact, play can save the day by helping you search out new solutions to your problems as it did for me.

Here’s how you can create your own winning game to overcome procrastination.

1. Play — Decide how to playfully to approach a specific project. I used my inspiration from the Angry Birds movie to power up and get excited.
2. Time — Decide on how much time you want to dedicate for this. I recommend giving yourself no more than 30 minutes. Any longer might feel too overwhelming or too time-consuming.
3. Celebrate — Celebrate your accomplishment. Recognize that you are much further along than before you started. This will give you more motivation to do it again. Remember, you’ve taken the hardest step, which is the first one.

If you are interested in more ways to gain more time, more love, more health, and more success, stay tuned for information on how to get my new book, The Happiness Result — coming out this summer! You will learn 7 simple techniques to help you create an awesome life. If you have any question or want to learn more about our services visit, contact us at  INFO@ULTIMATEHEALINGJOURNEY.COM today.

Mindful Moment


Are you becoming more and more absentminded lately?


Multitasking

My answer is “yes.” This has become a busy and fast paced world, and many of us have taken on a habit juggling and struggling. According to Dr. Sanjay Gupta, when we are multitasking, we are paying attention only partially from one task to another. A study conducted on multitasking while driving showed that the driver’s attention decreased by 37% when he/she listened to sentences while driving. How many times have we listened to sentences either from the radio or another person in the car? This important study shows that multitasking is not as efficient or safe as we once thought it was.


Les Miserable

Multitasking spreads our energy thin. Chronically multitasking can make us feel overwhelmed, out of control, and overly tired. When this happens, concentration and clarity become a challenge. A negative ripple effect of unhealthy habits arise such as mindlessly eating comfort food in front of the TV to “veg-out,” consuming endless cans of high energy drinks in order to “pull an all-nighter,” and a taking anti-anxiety medications to counteract the guilt and worries of not getting enough done.

While some people thrive under this fast-paced and demanding lifestyle, their mind and body will eventually show signs of “wear and tear” in the form of chest pain, depression, obesity, gastric reflux, etc.  There is good news! With mindful awareness, we can turn this misery into magnificence.


Mindful Moments

I would be a hypocrite if I didn’t tell you that I don’t multitask—the truth is I still multitask. But after many years of making mistakes that cost me more time to correct, I’ve decided to become more purposeful in my multitasking. I’ve learned to only do it when doing simple tasks. And it works. While it did take some time for me to get rid of the temptation to multitask, the results have been profound. I went from multitasking everything to multitasking with some things.  I made mindful choices that made my day more enjoyable and effective.


What is Mindfulness?

Mindfulness in a nutshell is purposefully paying attention and becoming aware of what you are doing at that very moment. It’s a way of noticing (without judgment) the thoughts in your mind and emotions that you are feeling. Mindfulness also provides a time, however short it may be, to quiet our mental chatter. The more we apply this simple practice, the more we will feel calm, confident, and in control in the midst of our busy day.


Try This

Here’s a mindful practice that will help you begin to cultivate this positive habit – learn to do less and get more done. I call it Mindful Moment: Take 5 & Take a Break

  1. Close your eyes.
  2. Take a deep breath.
  3. Imagine you are in your special place.
  4. Let go of your tension.
  5. Enjoy.

I recommend that you do this practice for about 5 – 10 minutes a day in order to feel your tension release. The more you release and let go of you stress the more you will be able to make mindful choices towards a healthier and happier day.

Gratitude & Mindfulness Experience. More on the program


Need Help?

Contact us for more support in cultivating mindfulness in your life. Email us at info@ultimatehealingjourney.com to begin your journey towards health and happiness. You don’t have to do this alone. We are here to guide you towards your highest and best goals.

Easy Motivation Tip

Have you ever had a day off that you filled with lots of activities?

I recently had one of those days and I had such a fantastic time doing everything on my list, including a task that I have been putting off for the last 3 weeks.  That task was switching my winter wardrobe to my summer one. I don’t know what it was about this particular task, but I always feel like I have to be in the right mood to do it, otherwise I’ll be spending half the day trying on all the clothes, losing track of time and feeling guilty for not making any progress.

On my day off, I challenged myself to get as many things checked off my list and completed as possible. And that was exactly what I did. I checked everything off including my long awaited wardrobe switch that I had been neglecting.


WOOP

Here’s what I did. I applied Dr. Gabrielle Oettingen’s technique called WOOP (Wish, Outcome, Obstacle, Plan.)  Dr. Oettingen’s and her fellow researchers found that when positive plans are visualized along with the obstacles, people are more likely to become motivated to take action towards the direction of their goals. They found that positive visualization was not enough and that adding the perceived obstacles into this equation allows the person to become more prepared to overcome the obstacles they felt were keeping them from going forward.

woop

I did it!

Here’s how I applied WOOP to help me tackle my wardrobe switching task.

  1. I determined my “wish.” It was to switch my winter wardrobe over to my summer wardrobe. I visualized what it would be like when it was done.
  2. My “outcome” was to have my favorite summer clothes ready to wear and to donate a bag of clothes that I hadn’t worn in a long time. I also visualized what this would look like and got very excited about it.
  3. My “obstacle” was lack of time. I challenged myself and decided to make it easier and fun for me in order to make the task less monumental.
  4. My “plan” was to make a game out of it. I decided to just spend 1 hour doing this and to try to get as many clothes donated as possible during that time. I did this so that I was less likely to try on clothes after clothes after clothes and lose track of time.

I decided to give it a go and it worked! Not only did I get motivated into doing this seasonal task, I had fun doing it.  It felt good knowing I was doing something that I’ve been meaning to do, and lastly I was able to get 2 bags of clothes instead of one ready for donation.

The WOOP technique is easy and effective. Next time you just can’t get started doing something that you’ve been meaning to do, I suggest you try the WOOP technique.

If you feel you need extra help to reach your goals, contact me for coaching so that we can create solution-focused plans to make your dreams come true.  Email me at info@ultimatehealingjourney.com today.

Goals and Growth Mindset

 

Know what you want to win at.

I heard a great statement from my middle son’s graduation speaker that still rings in my ear. It was, “Know what you want to win at.” This made me reflect back to my own high school goals and dreams. I remembered how bold they were and how determined I was to make them happen. While I had many high hopes and aspirations, I was also realistic. I knew that I would never be a Parisian super model at my statuesque height of 5’4” or get to meet Richard Gere (the officer and a gentleman) and have him carry me off into the sunset or even become a Solid Gold dancer when I only danced at parties or weddings. I knew my limitations and accepted them but I also had a dream and a purpose of having a great life for myself.

We can have it all!

You see I wanted it all! Deep down I always believed that we can have it all – a healthy, happy, and successful life. We make the most of what we have and go for it.

Some of my goals were:

  1. To go nursing school without any student loans — In 1988 I graduated nursing school and had no school debts because of a full university scholarship I won.
  2. To meet and marry the man of my dreams — I met him at my first job working in my local sub shop. We soon became best friends, got married, and had 3 amazing boys!
  3. To have my own company that can inspire people to live the life of their dreams by being healthy and happy no matter where they are in life – I started my company Ultimate Healing Journey, LLC almost 4 years ago. It has brought me so many wonderful experiences and opportunites to deliver my health and happiness mission globally to men, women, and children.

Goals and Growth Mindset

I suppose at a young age I knew what I could win at and focused on what I wanted with passion and zeal until I got it. Although the process wasn’t easy all the time, it made me a stronger person and certainly a healthier and happier one along the way. My comfort zone got bigger and bigger as I stretched myself. This is what author and psychologist Carol Dweck would call having a growth mindset. She calls growth mindset the science of success.

goals and growth word cloud

Goals for Focusing

According to Positive Psychology expert, Tal Ben Sha-Har, goals are important because they help us focus, become more resilient, help with our self-fulfilling prophecy, create our world from the words we speak and lastly become a natural step to us when we immerse ourselves in our thoughts, beliefs, and actions.

Goals are the means

Tal Ben Sha-Har emphasized how goals are the means while the present moments are the ends. What he meant by this is lasting happiness comes from what we do every step along our journey to our goals. And that our goals, while they do give us direction, are not the source of our lasting happiness.

How about you?

Do you know what you want to win at?  I suggest picking one goal today and determine when you want it and what you are willing to do to reach it.

Need help?

If you need coaching in ways to reach your goals, contact me at info@ultimatehealingjourney.com so we can work together to get you to your winning state of mind.

Cheers,

Debbie signature